Crossfit Miners Town Info

Crossfit WOD

09/20/14

By Crossfit Miners Town
Sep 19, 2014

CrossFit Miners Town


"Partner Jackie"
1K row
50 Thrusters (45/35)
30 Pull Ups

-So here it how we will break it down -Partner A rows a 1k, Partner B rows a 1k, While partner A rests. When partner B is done with the row then partner A will begin thrusters and will finish all 50 then partner B will do all 50 thrusters. Partner A will do finish all 30 pull ups then B will do all of their pull ups.

09/19/14

By Crossfit Miners Town
Sep 18, 2014

CrossFit Miners Town


In 4 mins complete the following:
15 Hang Power Snatches (115/75)
10 Burpees
With remaining time AMRAP wall balls (20/14)
Rest 2 mins.
x3

-Your score is the amount of wall balls you get combined for all 3 sets.

Brit and Lee taking advantage of the last bit of summer in Zion!!

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  1. Tara says:

    And one more time for the cheap seats, and just to prove my point :)

  2. Tara says:

    This post is just to prove Jeff wrong. Love Tara

  3. Jeff Brz says:

    Yesssss ... Happy days are here again ... oh yea, looking good Brit and Lee

09/18/14

By Crossfit Miners Town
Sep 17, 2014

CrossFit Miners Town


6 Rounds
5 Clean and Jerks (135/95)
30 Double Unders

-Clean and Jerks to be done as singles
-understand pacing and staying consistent with pace as you experience fatigue

Another crappy picture of the terrible place we call home! Get out use your fitness and hike/bike to see the beauty of Utah!

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09/17/14

By Crossfit Miners Town
Sep 16, 2014

CrossFit Miners Town


Push Press
Build to a 1 RM in 15 mins.

3 Set @ 90-95% effort
AD 20 Cals
3 Wall Walks
Run 200m
6 Box Jumps (You choose height, make it challenging)
Row 200m
9 Ring Dips

-Rest 3 mins.
-Match Effort and Intensity for each set
-Your score is Total Time Minus rest

We had a great summer with an incredible group of people! Not all townies who played this year is in the picture!! Oh yeah, we also won the Championship!!

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09/16/14

By Crossfit Miners Town
Sep 15, 2014

CrossFit Miners Town


AMRAP 3 Mins. KB Swings (53/35)
AMRAP 3 Mins. Pull Ups
AMRAP 3 Mins. AB MAT Sit-Ups
AMRAP 3 Mins. Calories on AD

-Rest 1 Min. between AMRAP's -You can chose where ever you would like to start

Marley couldn't make it in for "Bring Sally Up, Bring Sally Down," so she did the workout with rolls of construction paper at work!! How awesome is that!!?? 10533443_10152365489977849_782637786215930266_n

09/15/14

By Crossfit Miners Town
Sep 14, 2014

CrossFit Miners Town


EMOM 14 Mins.
-On ever min complete the following:
3 Full Cleans (155/95)
3 Burpees AFAP!

-Rest the remainder of the min
-Work to be done quickly with proper form

I hate where we live!!!)br>

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09/13/12

By Crossfit Miners Town
Sep 12, 2014

CrossFit Miners Town


In teams of 2>br> -Run 1 mile (800m run each)
-100 single arm KB snatches (53/35) (50 for each partner - 25/per arm)
-10 Rope Climbs (5 each)
-100 Med ball Situps (done together)
-200m OH walking lunges (45/25) - *Each person must do equal work. The plate CANNOT touch the
ground. If it does each person will receive 2 TGU per side (35/26) each time the plate is dropped*

09/12/14

By Crossfit Miners Town
Sep 11, 2014

CrossFit Miners Town


Diane (Time)
21-15-9
Deadlifts (225/155)
Handstand Push-ups

Friday Test Day!!

-If you do not currently have a (450/310) deadlift you are NOT doing the deadlifts as RX! They are to be done at 50-55% of your current 1 RM!
-Why? We are eliciting a certain CORRECT response
-We are looking for the deadlifts to be unbroken or close and are NOT to be a limiting factor

What a great night!!!

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09/11/14

By Crossfit Miners Town
Sep 10, 2014

CrossFit Miners Town


In honor of Sally's Birthday I present to you...."Bring Sally up bring Sally down!"

As the song goes, with a barbell in the back rack position. We start at the bottom of the squat
upon hearing "bring Sally up" you stand up with the babrbell then upon hearing "bring Sally down"
you descend back into the bottom of your squat repeat this for the entire song!

Loading is 135/95

Happy Birthday Sally!!! Have a great day!!

A proud Mom, wife, mother and grandmother and also CFMT's official "MOM!" Happy Birthday MOMA-RITA!!

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09/10/14

By Crossfit Miners Town
Sep 09, 2014

CrossFit Miners Town


"Travis Special"

AMRAP 15 Mins.
5 CTB Pull Ups
10 Box Jumps (30/24)
15 Wall Balls (20/14)

Dean said he can do this! I say PROVE IT!!

Please join Ariel for Yin Yoga today (Wednesday 10th) at CFMT for some yoga and some mingling afterwards as in adult beverages. True CFMT style!!

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Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

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