Crossfit Miners Town Info

Crossfit WOD

09/30/14

By Crossfit Miners Town
Sep 29, 2014

CrossFit Miners Town


A.) Front Squat
Take 20 mins. to find your new 1 RM!
-We need to know this number to measure progress! Get in the gym we will be training percentages and need this number in the coming weeks/months!!

B.)For Time:
Run 800m
15 Cleans (Use 40% of your 1RM - to be done unbroken!)
10 Strict Pull Ups
15 Cleans
10 Strict Pull Ups
Run 800m

Ariel showing us what is possible!

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This picture brings a lot of emotions to the surface for me. It is simply more than just a picture or an amazing hold (I mean really, that is impressive) it is a snap shot in time of a journey in my life. A journey and a path that I continue on today, tomorrow, next month and for many years to come. I share this journey with YOU TOWNIES! You allow me the ability to influence your lives which I believe far exceeds health and fitness, and for that privilege that you allow me, I am for ever grateful, humbled and honored. With that honor comes responsibility on my part, to be steady, headstrong and knowledgeable when it comes to what is best for the gym and for each and every member of CFMT. In the coming months there will be changes made to the gym (there will be more on this later) changes that I believe, are for the betterment of the community.

This picture was taken at a time in my life where I was trying to build a gym and a brand, not a CrossFit brand, I was building the Miners Town brand and trying to figure out what the hell that meant. I have failed as many times as I have succeeded, if I am being truthful its probably significantly more fails. People like businesses fail at some point, and I believe they MUST at to truly succeed and if you haven't failed you have pushed to do better, push in a direction others aren't willing to push, THAT'S WHERE SUCCESS LIES! When I started CFMT I had two paying customers and Erinn was one (yes I charged my sister) and this picture was taken right around July of 2012. To see the quality of people who now call themselves"Townies" leaves me humbled and a lot other words that are way above my pay grade! I truly appreciate this journey, which is still only just beginning!!

09/29/14

By Crossfit Miners Town
Sep 27, 2014

CrossFit Miners Town


A.) Build to a HEAVY 3 rep max close grip bench press
-Forefingers on where the smooth part meet the knurling

B.) Row 500m - Max Effort

Rest 90 seconds on the rower

Row 500m - Max Effort Again

Phill and Bryce killing it this weekend at Retro Games 2014!!

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09/27/14

By Crossfit Miners Town
Sep 26, 2014

CrossFit Miners Town


2 Rounds
600m Run
60 Deadlifts (135/95)
400m Run
40 Front Squats (135/95)
200m Run
20 Burpee CTB Pullups

-Both partners run
-Partner split evenly the rep of the Dealdifts/Front Squats/ Burpee CTB Pull ups

Dean and I brining it in on the last 10 m of the log drag!10708094_10152802923524274_1722280034_n

09/26/14

By Crossfit Miners Town
Sep 25, 2014

CrossFit Miners Town


50 Wall Balls (20/14)
40 STOH (95/65)
30 KBS (70/53)
20 Cals on Rower
10 Wall Walks

So heart felt!!

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09/25/14

By Crossfit Miners Town
Sep 24, 2014

CrossFit Miners Town


EMOM 12 Mins.
Min. 1 Double Unders
Min. 2 Dead Lifts (185/115)
Min. 3 Box Jump Step Downs (24/20)

Dean about to finish off the top portion of his thruster. #245 was too easy!

Your score is total reps!!photo copy

09/24/14

By Crossfit Miners Town
Sep 23, 2014

CrossFit Miners Town


15-12-9
Push Press (135/85)
Burpee over the Bar
Toes-To-Bar

Michael crushing his Push Jerks!! His improvements from when he first came to the gym are incredible!! Great job dude!!

photo

09/23/14

By Crossfit Miners Town
Sep 22, 2014

CrossFit Miners Town


EMOM 20 Mins.
ODD- 1 HEAVY Thruster (you choose loading)
Even - Sprint 200m

Ariel putting in work at home!!Who is going to be the first to 10 Ariel or Bryce?

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  1. Jeff Brz says:

    i gotta go with Ariel too ... Bryce’s vertical is about a half inch right now

  2. Ariel! Too much body control to bet against. Hands down by side and slightly in front.

09/22/14

By Crossfit Miners Town
Sep 21, 2014

CrossFit Miners Town


1-2-3-4-5-6-7-8-9-10
Clean and Jerks (155/95)
In between each set complete
3 Rounds of Cindy

Time Cap is 25 mins.

Another day in Park City!!!

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Photo Credit Lizy Brzoska

09/20/14

By Crossfit Miners Town
Sep 19, 2014

CrossFit Miners Town


"Partner Jackie"
1K row
50 Thrusters (45/35)
30 Pull Ups

-So here it how we will break it down -Partner A rows a 1k, Partner B rows a 1k, While partner A rests. When partner B is done with the row then partner A will begin thrusters and will finish all 50 then partner B will do all 50 thrusters. Partner A will do finish all 30 pull ups then B will do all of their pull ups.

09/19/14

By Crossfit Miners Town
Sep 18, 2014

CrossFit Miners Town


In 4 mins complete the following:
15 Hang Power Snatches (115/75)
10 Burpees
With remaining time AMRAP wall balls (20/14)
Rest 2 mins.
x3

-Your score is the amount of wall balls you get combined for all 3 sets.

Brit and Lee taking advantage of the last bit of summer in Zion!!

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  1. Tara says:

    And one more time for the cheap seats, and just to prove my point :)

  2. Tara says:

    This post is just to prove Jeff wrong. Love Tara

  3. Jeff Brz says:

    Yesssss ... Happy days are here again ... oh yea, looking good Brit and Lee

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

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